Smoothie For Health Benefits
When people have the urge for something sweet, but they have to erase the thought of having it right away, because sweets fatten a lot as its has lot of calories and come in a way for resolutions of these health conscious people who have made this resolution for shedding some weight or maintaining it .Now they don’t need to yearn for that any more they can choose wide variety of smoothies available at many smoothie bars and satisfy their taste buds without adding extra unwanted calories in their diet. No matter how demanding tastes they have, smoothies can please even the choosiest people.
In this active lifestyle of People nowadays plan to become more and more health conscious and looking out to stick to their New Year resolutions they have made. As there are so many different diets around the world available many of these health conscious people are sure to try fruits, fresh fruit juice, yogurts, smoothies etc whether they are bananas, strawberries pineapples or made up of them in their quest to lose those additional pounds or maintain their weight because of the taste and convenience which make them as go and grab kind of meal or snack.
A smoothie is fruit drink which is made from fresh fruits it is blended with frozen fruit, frozen yogurt, fruit juice or crushed ice because of their sweetness, fresh fruit flavor, and nutritional value its popularity has raised in the recent times and are now a regular choice as the healthy diet for millions of people all around the world.
Smoothies are such a great inventions of fantastic drink which is so delicious and good to our health as most of them contain fiber antioxidants, vitamins and minerals as they are made up of fresh fruits.
Fiber: Fiber helps in digestion
Antioxidants: it’s well known fact that antioxidants are incredibly beneficial to good health which can help in preventing cancer, reverse or slow aging process, enhance your immune system, increase your energy and improve heart and other organ health.
Health conscious people know importance of fiber and antioxidants and their beneficial properties, it's surprising many people don't have enough fruits and vegetables in their diet, the primary sources of antioxidants and fiber. Minimum of 5 servings of fruits and vegetables daily is recommend by health experts, but having 7-10 servings is better
As Smoothies are made up of fresh fruits all nutrition content of fruits are in them vitamins, minerals, antioxidants and fibre.There are many smoothie products having all types of flavors, health benefits, ingredients and many more. The key of finding a good smoothie product is to make up your mind first about the kind of smoothies that you are looking for.
If you are choosing fruity which has banana or watermelon you have vitamins and minerals of that fruit
Vitamins: vitamins for e.g. in banana has vitamin A, vitamin C, vitaminB6 folate, vitamin, Niacin, folate (important during pregnancy), Pantothenic acid
Watermelon has vitamin A, vitamin C, vitamin B1, vitamin B6, niacin and Folate.
Minerals: minerals for e.g. in banana has potassium,magnesium,phosphorous,calcium,selenium,iron and some traces of zinc manganese and copper.
Natural vitamins are vital to our body as they help our body to function normally our body is not able to manufacture vitamins (although few exceptions are there) because of this they must be supplied through diet they are very necessary for our growth, general well being and vitality.
Importance of yoghurt in smoothie can not be ignored since yoghurt is made from dairy products it has huge nutritional benefits as yoghurt is very high on calcium yogurt it is considered a better source of calcium than glass of milk.
Calcium is very important for people who are seeking to prevent bone density loss and osteoporosis bone and most importantly it beneficial for our healthy teeth and bones.
Another benefit of yogurt is it that it is good source of protein. Proteins are building block for our bodies many systems including muscles it gives the body energy to keep us going throughout the day. Proteins help us in feeling full for longer period of time and are also good for curbing appetite.
In order to lose the weight successfully it’s important for you to eat a well balanced diet which is low in calories but can help you to maintain an active lifestyle.
Finally, smoothies appeal to wide range of age groups they are for everyone. Whether you are a child, an adult or an elder person, a smoothie can and will always satisfy your taste buds because of their sweetness, fresh fruit flavor, and nutritional value.
One of the brands which come to my mind is fruplosion having wide varities of smoothies, yoghurts, parfaits, fruit juices and special booster available in variety of combinations. Conveniently located at all over
Please visit us at http://www.fruplosion.com
